Our educational empowerment program is a 10-week termly commitment in aligned with the New South Wales school term. It provides children with invaluable developmental opportunities across physical, emotional, and educational areas in a safe and positive environment.

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This program aims to integrate social-emotional learning, mindfulness, and the four components of yoga: correct postures, breath regulation, relaxation, and meditation.  Our goal is to present these elements with fun and engaging classes that encourage primary school children to flourish.

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Each class is designed to foster an engaging, supportive atmosphere through:

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Traditional/Corrective Therapy Yoga Poses: These poses enhance children's flexibility, strength, and coordination, serving as the foundation for their physical development.

Breathwork: Regulating breath encourages a calm, focused state of mind, enabling children to handle stress effectively.

Relaxation and Meditation: Through mindfulness exercises, children learn to center themselves, enhancing their emotional wellbeing

Music & Imaginary Play: Utilizing music and imaginative play, we stimulate creativity and cognitive growth.

Games & Crafts: These group activities promote new friendships, team-building skills, and a sense of community.

Positive Affirmations: These daily practices instill a confident, positive mindset, boosting self-esteem.

 

Learning Outcomes: 

• Promote self-awareness and confidence, nurturing a strong self-image.

• Foster physical and emotional well-being, giving children a holistic development experience.

• Equip children with practical tools to regulate emotions such as anger, sadness, stress, and anxiety. This knowledge helps them manage their feelings effectively, a skill they can transfer to their everyday lives and their next developmental stage.

 

Flourish Kids Educational Empowerment program believes in the transformative power of yoga and mindfulness in children's lives. We provide a nurturing space where children are given an opportunity to connect with themselves, each other and develop essential life skills. Through our program, we aim to help children flourish by building resilience, fostering friendships, nurturing a strong sense of identity, developing their physical and emotional wellbeing. A place for children just to simply be.