Our Personalised program offers private one-on-one yoga sessions that are specifically tailored to your child's interests, goals, concerns, or health issues. Each session runs from 30-45 minutes, creating an intimate and focused environment for your child to explore yoga and its benefits deeply.

 

The program aims to help a child gain a deeper understanding of themselves and develop their overall well-being. It is ideal for children with Autism, ADD, ADHD, Asthma, digestive issues, stress, anxiety, or any child with a passion for yoga.

 

Course Structure: Each Personalised session includes:

​

• Personalised Yoga Practice: Yoga poses and sequences are tailored to the child's abilities and interests, encouraging growth at their own pace.

• Guided Relaxation: Each session includes guided relaxation to help manage stress and anxiety and promote a sense of calm.

• Mindfulness Practices: Techniques such as breathwork and meditation are taught to support emotional regulation and self-awareness.

• Tailored Advice: Guidance on how to incorporate yoga and mindfulness into daily routines is provided to encourage an ongoing practice.

 

Learning Outcomes: 

• Gain a deeper understanding of themselves and their capabilities.

• Develop tools to manage specific health issues or concerns.

• Learn how to incorporate yoga and mindfulness into their daily routines.

• Improve their overall physical and emotional well-being.

​

We believe in the power of personalised learning and the profound impact it can have on a child's development. Our one-on-one sessions provide a safe, nurturing, and focused environment for your child to explore yoga deeply. Whether your child is dealing with specific health issues, is passionate about yoga, or is just starting their journey, we're here to guide and support them every step of the way.