About flourishkidsyogaandfitness
Flourish Kids Yoga and Fitness offers engaging programs that support children’s emotional and physical well-being. Through play-based and educational yoga, themed birthday parties, and creative activities, we help kids develop emotional resilience, self-awareness, and confidence. Our classes combine yoga, meditation, music, movement, and mindfulness in a fun and inclusive space where every child can thrive. With a focus on self-regulation, stress management, and connection, we empower children to grow, explore, and flourish.
At Flourish Kids Yoga and Fitness, we encourage creativity, foster emotional resilience, and inspire a love for learning, all while developing children's physical and emotional wellbeing in a fun, respectful space where every child can truly be themselves.
Our values
Empathy:
We value kindness, understanding, and respect for all children, creating a safe environment where they feel supported and seen.
Growth:
We believe in the power of personal growth, encouraging children to develop physically, emotionally, and socially at their own pace
Inclusivity:
We are committed to creating an environment where every child, regardless of their background, feels welcome and valued.
Playfulness:
We embrace fun and creativity, knowing that joyful experiences lead to learning and self-discovery.
Mindfulness:
We promote self-awareness and emotional regulation through mindful practices that help children understand their emotions and behaviors.
Collaboration:
We foster collaboration with families, schools, and the community to create a positive impact and meaningful experiences for children.
Mission Statement
Our mission is to spark joy and confidence in children by introducing them to the benefits of yoga and mindfulness. Through playful, engaging, and educational practices, we create a nurturing space where children can build confidence, develop emotional awareness, foster connections and develop healthy habits that support their growth and happiness.
Vision Statement
Our vision at Flourish Kids Yoga and Fitness is to provide every child with the tools to lead a joyful, confident, and balanced life. We aim to nurture creativity, build emotional resilience, and inspire a love for learning, while fostering a supportive environment where children can move, breathe, connect, and grow, confidently embracing their best selves.
Our Benefits
The Flourish Kids Yoga and Fitness programs offer a unique experience for each child. The programs are designed to help children improve their emotional and physical well-being while developing skills to manage their emotions effectively. Our programs encourage the growth of belonging, being, and becoming, fostering an environment where children can truly flourish.
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Our age-specific classes, whether it's play-based yoga, educational yoga, or themed birthday parties, explore new themes each week, stimulating children's curiosity and extending their interest. These classes blend traditional and therapeutic yoga poses, meditations, music, craft reflections, yoga games, and positive affirmations, creating a fun, engaging, and enriching experience.
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The benefits of our programs include:
Building self-esteem and a strong sense of identity.
Creates a nurturing environment for children to become confident learners.
Enables children to regulate their emotions and develop a strong sense of well-being.
Provides valuable tools for managing stress and anxiety.
Enhances body and spatial awareness.
Stimulates children's imagination and
creativity.
Offers a space for children to just be themselves.
Being connected to their world. Developing respect for friends, others and their environment.
Boosts fine and gross motor skills, improving endurance, flexibility, mobility, balance, coordination, and muscle strength.
And most importantly, our yoga programs make learning fun!
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Our Services
Flourish Kids Yoga and Fitness offers a range of services designed to support children’s physical, emotional, and mental well-being. Through fun, engaging, and thoughtfully designed programs, we help children build confidence, strength and resilience. Explore our services below and find the perfect way to support growth, and wellbeing.
Client Testimonials
Natalia
“My daughter enjoys her classes with Amanda and always comes back light and happy. Amanda is lovely and will always have a smile when she greets you."
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Build your community project
Melinda
"The kids love Amanda, she is always smiling and energised, ready to take the kids on a yoga journey"
​​Vaucluse Staff Member
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Charlie (9 years old)
"I enjoyed meditation because it was fun and I got to spend time with others. Amanda is also very nice.
Build your community project
Amelia (7 years old)
“I like doing trees and saying namaste, and crossing our legs and meditating. It made me feel happy, relaxed and calm”
Levi (7 years old)
“I love the yoga games. They are fun.”
Hudson (6 years old)
“Yoga makes me feel happy”
Building Mindful, confident and resilient children from ages 2-12 through movement, play and mindfulness.
Contact Us
​We'd love to hear from you! Reach out with any inquires.
Sydney, Australia
+61 420 303 774
Expression of Interest
Do you have any questions or are you ready to bring mindfulness and movement to your children.
Reach out to us! Whether you’re a school, daycare, or parent looking for a nurturing program, we’d love to chat and create a tailored experience for your children.
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Simply fill out the form below with your name, email and a brief message. We'll be in touch with more information soon. Let's grow together and Flourish.